American Heart Month: Why Your Red Ribbon Should Start a Conversation

February is American Heart Month, and while it might get overshadowed by roses and chocolates, it’s not a time to be soft. Heart disease is the leading cause of death in the U.S.—and most people don’t realize just how dangerous (and preventable) it really is.

We’re not talking about a minor health hiccup. We’re talking about something that impacts 1 in 5 adults. And the scariest part? Many of them don’t even know it.

Why Heart Disease Awareness Matters

Let’s strip it down:

• Heart disease is the #1 killer in America.
  

• It affects millions silently.
  

• Women, especially women of color, are under diagnosed and underserved.
  

• So much of it could be prevented with early awareness and better access.
  

It doesn’t always look like chest pain and dramatic ER scenes. Sometimes it looks like fatigue, shortness of breath, nausea, or even jaw pain. Especially in women.

Heart disease doesn’t play favorites—but it sure plays dirty.

Who’s Most at Risk?

You don’t have to be old or out of shape to be at risk. It’s not just about diet either. These factors raise your chances:

• Adults over 50
  

• People with high blood pressure, high cholesterol, or diabetes
  

• Smokers
  

• People with a family history of heart disease
  

• Black and Hispanic communities, who often face higher risks due to unequal access to healthcare, bias in medicine, and economic stress
  

Heart disease thrives on neglect. The less we talk about it, the more it wins.

Know Your Numbers. Know Your Risk.

It’s not just about "being healthy." It's about knowing the data on your own body.

• Blood pressure (ideal: under 120/80)
  

• Cholesterol (LDL, HDL, triglycerides)
  

• A1C (blood sugar levels for those at risk of diabetes)
  

• Resting heart rate and weight/BMI
  

Knowing these numbers puts you in control—and early awareness saves lives.

The Red Ribbon: Symbol of Strength

The red ribbon (and the red dress) represent heart health awareness, especially among women. It’s not just about showing support—it’s about shouting:

“I care about my heart. I care about yours. Let’s stop pretending this can wait.”

When you wear a red ribbon pin, you’re starting a conversation about prevention, access, and advocacy. You’re reminding others to check in—on themselves and their loved ones.

Organizations That Deserve Your Attention

We’re not affiliated, but these folks are doing important work:

• American Heart Association (heart.org) – Advocacy, education, CPR training, research
  

• WomenHeart (womenheart.org) – The only national organization focused on women with heart disease
  

• Go Red for Women – A movement raising visibility for women’s heart health
  

Support them. Share them. Learn from them.

What You Can Actually Do

• Learn your numbers. It’s not TMI—it’s life-saving.
  

• Move daily. Even 30 minutes of walking makes a difference.
  

• Eat for your heart. More veggies, less salt, less processed junk.
  

• Talk about symptoms. Don’t brush off shortness of breath or chest pain.
  

• Wear a red ribbon pin. It’s not just symbolic. It’s a reminder.
  

Why Our Pins Matter

Our Heart Health Awareness Pins are bold, vibrant, and loaded with meaning.

Red Ribbon Pins

Simple and strong—for anyone who wants to raise awareness.

These pins don’t just decorate your jacket. They help people pause, reflect, and take care of themselves.

Be Loud About Your Heart

You don’t need to be a doctor to make a difference. You just need to care enough to speak up.

This February, wear red with purpose. Talk to your friends, your mom, your coworkers. Learn your risk. Get checked.

Because the heart you save might be your own.